Our interactive meal prep course for trainees is all about delicious, healthy, and cold dishes. It also teaches you how nutrition boosts your performance, concentration, and well-being in your everyday life. Ideal for anyone who wants to start vocational training.

Eat healthy – stay smart!
Our previous trainees had a lot of fun preparing the dishes – chopping, laughing, and tasting along the way. In the end, you don’t just have a full plate, but also a head full of new ideas about healthy eating.
 

Brainfood for strong nerves and sharp minds
Did you know that your brain uses about 20% of your daily calories? In a compact 1-hour presentation, you’ll learn which vitamins and minerals you need to stay focused, productive, and energized throughout the day – from Vitamin B12 and magnesium to omega-3 fatty acids.

Prepare. Try. Enjoy.
After the theoretical part, it’s time to chop, season, and taste! Together, we’ll prepare a variety of healthy, cold recipes – colourful, delicious, quick to make, and perfect for your lunch break or workday.
 

“The workshop was truly refreshing. It was a perfect mix of theory and hands-on practice. There was a wide variety of recipes, so everyone could find something they liked. I especially appreciated that the recipes were shared with us afterwards. The instructor was extremely knowledgeable, approachable, and always ready to answer questions or offer support during the practical sessions.”

Paul, an office management assistant trainee